Shed pounds, help Mullen Schools

Shed pounds, help Mullen Schools
The North Platte Telegraph Depending on how much you like to indulge, the holidays can lead to a weight gain anywhere between 1 and 10 pounds. However, according to the New England Journal of Medicine, most people only add about a pound – but never shed that added weight.
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Exercise may help limit pregnancy weight gain
NEW YORK. —Being physically active while pregnant may help women gain a little bit less weight, according to a new review of recent research.
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